Postpartum Recovery Pack

2 x Reusable Breast Heat & Ice Pads

• Warm these pads before breastfeeding/pumping to help milk flow and prevent duct blockages and mastitis.
• Cool these pads to soothe overfull or uncomfortable breasts until they can be expressed.  
• The breast pads are specially designed to follow the shape of the breast and help massage the breast tissue.  
• Comes with 2 pillowy soft covers to make breasts more comfortable during use. No more scratchy plastic on sensitive boobs!

 2 x Reusable Perineal Heat & Ice Pad

• When used cool, they can help with post-birth perineal soreness or stitches or swelling when applied to the cesarean scar.
• When warmed, they relax the pelvic floor muscles and help with after-birth cramps or painful sitting. 
• Comes with washable soft covers that can be clipped on to underwear.

 3 x Instant Perineal Ice Pads

• Cooling and pain relief for perineal swelling, stitches or cesarean wound.
• Snap‑to‑activate in the hours and days after birth.

 3 x Disposable Postpartum Underwear

• Comfortably fits maternity pads to absorb bleeding/discharge. High‑waisted to support and hold in the post-birth belly. Washable, 100% breathable microfibre cotton.

• Medium: disposable underwear approx. size 6-10
• Large: disposable underwear approx. size 12-18

1 x Perineum Wash Bottle

• Post-birth, healing perineums are painful. A gentle stream of water from this wash bottle helps dilute urine to reduce sting and can wash off blood or discharge to keep perineal area clean.
• Use with warm or cool water, while on the toilet.