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Postnatal Recovery

5/05/2021 4:48 PM

Congratulations on your new arrival! You’ve got a little one to take care of now, and it’s important to balance your time with caring for your body post-birth, too. 

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Posted in Health and Wellness By Baby Bunting

Antenatal Anxiety and Depression

27/04/2021 12:28 PM

Pregnancy can be exciting but it can also bring ups and downs for mums, dads, and support people. While it is normal to swing between excitement and feelings of worry as parenthood draws closer, an extended period of low moods can mean that you are experiencing antenatal anxiety or depression, and it’s time to seek support. Help is always available to you.

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Posted in Health and Wellness By Baby Bunting

What is Postnatal Psyhosis

27/04/2021 12:17 PM

Postnatal psychosis is a serious mental condition that can occur after birth and can affect any new mum. It’s important to seek treatment immediately and to understand help is available for this challenging condition.

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Posted in Health and Wellness By Baby Bunting

If your family has chosen to breastfeed, you’ll quickly learn that the process takes time, patience, and support. Breastfeeding is physically and emotionally demanding, so understanding how best to support mum’s breastfeeding journey is a great way to be an involved parent and partner. 

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Posted in Health and Wellness By Baby Bunting

Postnatal Depression (PND) can be caused by a mixture of hormones and new, challenging circumstances. Anyone can experience PND – it is normal and does not make you a bad parent, but it is important to seek help when you need it.

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Posted in Health and Wellness By Baby Bunting

Making a human is hard work! Your body is undergoing many metabolic processes to get everything just right – and all that extra effort can be exhausting. One question we hear all the time is, “I’m so tired, how can I possibly get any exercise done, let alone stay awake through the afternoon?” 

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Posted in Health and Wellness By Baby Bunting

The fourth trimester is the name we give to the first 12 weeks after you’ve had your baby, when your body is recovering from the effects of pregnancy and delivery. It’s a time of rapid repair and recovery, but it can be frustrating when you feel like your recovery is slow. You are also on a steep learning curve – learning how to be a mum! 

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Posted in Health and Wellness By Baby Bunting

Alcohol and Pregnancy

9/09/2020 11:21 AM

It’s commonly known that alcohol during pregnancy is unsafe. There are several associated risks, and the impact of alcoholic beverages on an unborn baby can be detrimental to their health.

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Posted in Health and Wellness By Baby Bunting

Carby Cravings During Pregnancy

9/09/2020 11:17 AM

Cravings during pregnancy are a common and completely normal occurrence, especially while your body undergoes all of the changes that come with growing a human. Carby foods are often one of these common cravings, so how do you stay healthy and make the best choices when they do strike?

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Posted in Health and Wellness By Baby Bunting

If you’re having trouble passing daily stools, experiencing pain while defecating or have abdominal discomfort related to infrequent bowel motions, chances are you’re experiencing constipation. Ideally, we should be having a bowel motion at least once per day – it should be easy to pass and leave us feeling like the process is complete.

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Posted in Health and Wellness By Baby Bunting
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