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Making a human is hard work! Your body is undergoing many metabolic processes to get everything just right – and all that extra effort can be exhausting. One question we hear all the time is, “I’m so tired, how can I possibly get any exercise done, let alone stay awake through the afternoon?” 

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Posted in Health and Wellness By Baby Bunting

The fourth trimester is the name we give to the first 12 weeks after you’ve had your baby, when your body is recovering from the effects of pregnancy and delivery. It’s a time of rapid repair and recovery, but it can be frustrating when you feel like your recovery is slow. You are also on a steep learning curve – learning how to be a mum! 

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Posted in Health and Wellness By Baby Bunting

Alcohol and Pregnancy

9/09/2020 11:21 AM

It’s commonly known that alcohol during pregnancy is unsafe. There are several associated risks, and the impact of alcoholic beverages on an unborn baby can be detrimental to their health.

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Posted in Health and Wellness By Baby Bunting

Carby Cravings During Pregnancy

9/09/2020 11:17 AM

Cravings during pregnancy are a common and completely normal occurrence, especially while your body undergoes all of the changes that come with growing a human. Carby foods are often one of these common cravings, so how do you stay healthy and make the best choices when they do strike?

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Posted in Health and Wellness By Baby Bunting

If you’re having trouble passing daily stools, experiencing pain while defecating or have abdominal discomfort related to infrequent bowel motions, chances are you’re experiencing constipation. Ideally, we should be having a bowel motion at least once per day – it should be easy to pass and leave us feeling like the process is complete.

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Posted in Health and Wellness By Baby Bunting
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Breastfeeding Nutrition

15/08/2019 12:00 AM

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Morning Sickness

15/08/2019 12:00 AM

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